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Struggling with period cramps? Gynaecologist shares 8 foods to ease pain

India, Aug. 19 -- While period cramps are normal during menstruation, too much of pain can be difficult. In an interview with HT Lifestyle, Dr Deepika Aggarwal, director, obs and gynae, CK Birla, Guru... Read More


Nephrologist shares 7 tips to avoid kidney stones before they develop: What are oxalate-dense foods?

India, Aug. 18 -- Kidneys are vital, life-sustaining organs, but poor lifestyle choices and unhealthy diets can increase the risk of kidney stone formation. These stones, formed by the buildup of salt... Read More


Are your kidneys stressed? Nephrologist shares 7 red flags to never overlook

India, Aug. 18 -- Kidneys are life-sustaining organs of the body, primarily responsible for cleaning waste, regulating fluids, and controlling essential minerals in your body. However, when the kidney... Read More


Nutrition for new mothers: Expert shares 7 diet tips for breastfeeding moms

India, Aug. 18 -- Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifest... Read More


utrition for new mothers: Expert shares 7 diet tips for breastfeeding moms

India, Aug. 18 -- Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifest... Read More


Nutrition coach shares 10 things that helped her weight loss: 'Prepped protein in bulk'

India, Aug. 18 -- With countless weight loss trends flooding the internet, it's easy to feel confused about what really works. But the truth is, sustainable weight loss comes down to simple, proven ha... Read More


Feeling under the weather? Nutritionist reveals 7 ways seasonal fruits and veggies can boost immunity

India, Aug. 18 -- One of the best ways to strengthen immunity is by relying on nature's own medicine, seasonal fruits and vegetables. In an interview with HT Lifestyle, Prachi Jain, chief clinical nut... Read More


Fitness coach shares 8 sneaky ways to support fat loss: 'Skip breakfast'

India, Aug. 17 -- Necach Marson is a fitness coach who keeps sharing important insights related to diet and workout on his Instagram profile on a regular basis. From how to shed the extra kilos faster... Read More


Want natural glow on your skin? Dermatologist says add these 8 foods to your diet

India, Aug. 17 -- The journey to healthy, glowing skin begins with what's on your plate. More than topical skincare, it's your diet that plays the most crucial role in nourishing and enhancing skin he... Read More


Surgeon shares 6 lifestyle tips to decrease hepatitis risk: 'Stop drinking'

India, Aug. 17 -- Hepatitis refers to the inflammation of the liver, due to causes that are both viral and non-viral in nature. In an interview with HT Lifestyle, Dr Lohit Shetty Raju, consultant, HPB... Read More